Do you know that more than 80 percent of Americans experience low back pain and it costs the United States over $100 billion each year?
Back pain is now a major concern for most people in the United States at some point in their lives. It is also one of the major reasons behind people missing work or visiting the doctor. Chronic back pain relief can come in various forms and it doesn’t always require a prescription.
Here is a list of 5 natural and the most recommended ways to help yourself fight back pain:
Recently the results of a clinical trial were published in JAMA Network Open. It showed that chiropractic care, when combined with medical care for back pain, provided greater pain relief and a greater decrease in disability than medical care alone.
The study featured 750 active-duty members of the military which made it one of the largest comparative effectiveness trials between usual medical care and chiropractic care.
Time and time again, people have reported that massage has helped them relax by easing their chronic pain.
An improvement was noted in 9 out of 10 measurements in a study that involved a 63-year-old man with chronic back pain. The improvement was noted in pain and daily activities.
Out of all the differences that came, the most dramatic was the improvement in his ability to walk.
The patient also reported later that there was a decrease in his pain medication and that he was finally able to ride his bicycle for the first time in ages.
Besides exercising your muscles, laughter has the superpower to
All of the above traits that come with laughter help reduce pain naturally.
All around the country you can find laughter yoga programs that are designed to spill some laughter and reduce pain naturally.
When you combine deep breathing exercises with laughter exercises, you are availing an option to other exercises that may be difficult or painful.
A research article showed that yoga has reported less functional disability after its intervention. The improvements in pain and function remained for 12-24 weeks after the intervention.
4. Change your sleep position
Back pain may also many times come as a result of muscle tension. However, muscle tension is not the mother to just back pain.
Extra workout at the gym or sitting at the desk for too long can be the bearer of frustrating muscle pain.
Even a long drive in the car or an injury you took while playing can cause muscle tension. Muscle tension is a major cause for millions of people suffering from stress and anxiety.
Now, we will go through the below 5 methods that aim at helping you relax your muscles and are completely natural.
1. Relax,Stretch and Breathe Deeply
4. Chiropractic Adjustments
Sugar: Sugar is pro-inflammatory and it increases pain in case you are already observing some.
Alcohol: Alcohol also worsens inflammation.
Caffeine: Caffeine has a property of dehydration and it may increase inflammation. If you are a coffee lover, then limit yourself to no more than one cup of coffee daily. Cut completely if you can.
Trans fats: These fats increase inflammation and cause pain.
Excess calories: Being overweight results in worsening of back pain.
Chiropractic care is a safe and effective treatment method that reduces pain, inflammation, and damage to the musculoskeletal system. Patients can benefit from chiropractic care because it is non-invasive, non-surgical, and a drug-free option.
Kennedy Health Pain Relief & Wellness Center is the best Medical Weight Loss and chiropractic clinic for back pain that can provide you with a plan to help you overcome the struggles and pitfalls that you may encounter. You can gain successful results you desire.
Kennedy Health Pain Relief & Wellness Center helps you get your act together and deal with your severe health problems. Contact us now to get the best treatment for chronic pains with the help of chiropractor for back pain.